Have you ever wondered how dancers make their own dances? The answer to that is through Choreography. Choreography is the art of creating and arranging dances. The word derives from the Greek for “dance” and for “write.” In the 17th and 18th centuries, it did indeed mean the written record of dances. In the 19th and 20th centuries, however, the meaning shifted, inaccurately but universally, while the written record came to be known as dance notation. In this blog, we are going to explore the basic choreography techniques that dancers use.
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As we all know the COVID-19 pandemic greatly affects each of our daily lives, for instance like the new work style (work-from-home), education (online classes), wearing of the face shields and face masks, the quarantines, social distancing, and many other factors that are not ordinary because most of us experienced these things as their “first times”. However, since we have been battling these hardships that are incorporated together with the pandemic for a very long time, we have grown accustomed to how things work, and we adapt. Still, adapting to changes the pandemic brings does not mean we accept these changes but somehow face them and overcome them. With that being said, one factor that change is how people exercise, especially beginner’s are not really that physically active. But don’t you worry!!, “dancing” fills that hole for many people out there!!!
For some, dancing is a difficult activity to do. Not everyone can move their body gracefully and be on beat at the same time. But don’t worry because dancing is not an innate skill. Everyone can learn how to dance. You just need to learn the basics. This blog will give you an in-depth explanation of the Fundamental Positions for Arms and Feet for Dancing.
Have you ever wondered how different nutrients in your body are used? How are these nutrients broken down? What foods contain these nutrients? There are three basic nutrients that the body uses for fuel which are broken down to release stored energy. These nutrients are carbohydrates, fats, and protein. These can be obtained from the food we eat, and these keep us moving every day.
Health risk factors or determinants are associated with an increased risk of disease or infection and this usually affects a person when they lack in harmonization and discipline. These are everywhere from the food we eat to the air we breathe.
Dance is the movements of the body to express an emotion while releasing energy. Dancing has these elements called the Elements of Dance where it is divided into five elements and comes as an acronym BASTE which means Body, Action, Space, Time, and Energy. In this way we could recognize the kind of movement one is doing. The Body is the mobile figure or shape, felt by the dancer, seen by others.
Dancers dance for a variety of reasons, including leisure and fitness. Dancing is a fantastic way to get more active and has both physical and emotional benefits. Dance genres range from ballroom and jazz ballet to hip-hop and belly. However, the range of body motions, repetition, and movement speed can put you at risk of injury, especially if you are new and learning new routines. Knowing about some of these risk factors can help you reduce your chances of getting injured. Tired of your mundane workout routine? Want a more exhilarating way to exercise? Try dancing! Dancing is a great workout that involves your whole body. It provides many health benefits which could, in many ways, be a substitute for your regular workout routine. So if you’re looking for a fun, energizing way to exercise, then dancing is for you!
Everyone is, at one point in their life, stressed. We wish that there was no more of it. However, what is stress? What are we wishing to remove?
We all know what dance is but do we know what happens inside? Dance is composed of different elements such as body, action, space, time, energy. To make things easier, the acronym, BASTE, was made.
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AUTHORSEducating others while being educated ourselves. As the COVID-19 pandemic continues to affect our community, we are to move forward and adapt to the changes. Join us as we support our dancers affected by the challenges that the pandemic brings while learning and indulging ourselves as we dive into the world of dancing.
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